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2min chapter
From the archive: Cold comfort: how cold water swimming cured my broken heart
The Audio Long Read
Intro
This chapter explores the speaker's transformative journey with cold water swimming, highlighting its therapeutic effects during a difficult time. Through personal anecdotes and reflections, they connect the trend of cold water swimming during lockdown to improved mental health and emotional resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode