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2min chapter
From the archive: Cold comfort: how cold water swimming cured my broken heart
The Audio Long Read
The Therapeutic Journey of Cold Water Swimming
This chapter explores the rising trend of cold water swimming as a means of finding solace in nature amidst life's challenges. It emphasizes the communal aspect of this activity and its role in promoting environmental awareness, intertwined with a personal story of emotional struggles.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode