AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Women of Impact
Stop Self-Blame: 5 Tips to Break the Habit (Replay)
Oct 28, 2024
In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.
37:42
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Acknowledging and celebrating personal successes without guilt is essential for self-empowerment and fostering a supportive environment for others.
- Women should embrace their unique parenting choices and abandon societal judgments, focusing instead on self-acceptance and supporting one another's journeys.
Deep dives
Overcoming Guilt and Embracing Success
Many individuals struggle with guilt surrounding their successes, often downplaying their achievements to avoid appearing arrogant. It's noted that women, in particular, tend to minimize their accomplishments, feeling uncomfortable accepting compliments or acknowledging their hard work. By recognizing the importance of simply saying 'thank you' when praised or sharing the effort behind their success, individuals can combat this guilt. Acknowledging hard work does not equate to arrogance, but rather empowers self-recognition and fosters a supportive environment for others.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode