Women of Impact
Stop Self-Blame: 5 Tips to Break the Habit (Replay)
Oct 28, 2024
In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.
37:42
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Quick takeaways
- Acknowledging and celebrating personal successes without guilt is essential for self-empowerment and fostering a supportive environment for others.
- Women should embrace their unique parenting choices and abandon societal judgments, focusing instead on self-acceptance and supporting one another's journeys.
Deep dives
Overcoming Guilt and Embracing Success
Many individuals struggle with guilt surrounding their successes, often downplaying their achievements to avoid appearing arrogant. It's noted that women, in particular, tend to minimize their accomplishments, feeling uncomfortable accepting compliments or acknowledging their hard work. By recognizing the importance of simply saying 'thank you' when praised or sharing the effort behind their success, individuals can combat this guilt. Acknowledging hard work does not equate to arrogance, but rather empowers self-recognition and fosters a supportive environment for others.
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