Do you have a tendency to easily feel guilt, shame, or self-blame over things that are sometimes just out of your control? Are you looking to shed yourself of this guilt and start living more openly, without constantly feeling like you are doing something wrong or owing someone an apology?
On this episode of Women of Impact, Lisa Bilyeu is joined by eight incredible speakers including Amy Morin, Sanja Hatter, Lilian Garcia, Natalie Ellis, Beth Manos-Brickey, Jen Cohen, Heidi Powell, and Najwa Zebian as they share five key tips for you to overcome self-guilt, self-shame, self-blame, and feelings of selfishness. They discuss why you should never downplay your successes, why you have the power to choose your own journey in life, why you need to start letting shit go, how balance in life is key, and why it’s okay to desire good things for yourself.
[Original air date: 12-23-20].
SHOW NOTES:
Intro | Lisa opens today’s episode about dealing with guilt, shame, and feeling selfish. [0:04]
Tip #1 | Amy Morin shares why you should never downplay your successes. [1:40]
Thank You | Amy Morin reveals how to say thanks and take compliments. [3:36]
Be Tasteful | Amy Morin reveals when and why it’s okay to share your successes. [4:23]
Tip #2 | Sanja Hatter & Lilian Garcia reveal why you should choose your own journey. [6:16]
Overcoming Guilt | Sanja Hatter & Lilian Garcia reveal how to not succumb to guilt. [9:17]
Not Having Kids | Sanja Hatter & Lilian Garcia discuss guilt over not having kids. [11:30]
Tip #3 | Natalie Ellis reveals why it’s you start letting shit go. [12:40 ]
Self-Aware | Natalie Ellis reveals why it’s okay to not be everything at once. [14:03]
Self-Worth | Natalie Ellis reveals how to not let guilt bring down your self-worth. [14:56]
Tip #4 | Beth Manos-Brickey, Jen Cohen, & Heidi Powell discuss why balance is key. [16:54]
Tip #5 | Najwa Zebian shares why you need to desire good things for yourself. [21:55]
Happy | Najwa Zebian shares why you shouldn’t feel guilty if you’re not always happy. [24:36]
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