In this engaging conversation, psychologist Amy Morin shares insights on celebrating successes without guilt, while Natalie Ellis discusses the importance of letting go of guilt for a balanced life. Beth Manos-Brickey emphasizes mindful eating and self-acceptance, urging listeners to appreciate their journeys. Najwa Zebian champions the notion of desiring good things for oneself, fostering self-approval. Together, they provide practical tips for overcoming self-blame and finding harmony in personal and professional realms.