

Overcoming the Uncertainty of 2020 | Rich Roll
Sep 30, 2020
In this enlightening discussion, Rich Roll, an ultra-endurance athlete and bestselling author, dives into resilience amid uncertainty. He shares personal insights on overcoming rock-bottom moments and the importance of authenticity in life. The conversation explores his transformative journey, emphasizing the value of community support and mental well-being. Rich also offers practical nutrition tips for a plant-based diet and highlights how setbacks can lead to profound personal growth. Tune in for a dose of inspiration and motivation!
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 4min
Navigating Uncertainty: A Conversation with a Resilient Athlete
04:19 • 3min
Navigating Personal Transformation and Acceptance
07:28 • 13min
Embracing Struggles and Authenticity
20:47 • 6min
Navigating Hardships and Health
27:07 • 16min
Managing Stress: Techniques for a Balanced Life
42:57 • 3min
Nighttime Routines and Nutrition Insights
45:54 • 12min
Navigating Disappointment and Authenticity
57:30 • 22min
Reflections on Purpose and New Beginnings
01:19:21 • 2min
Community Engagement and Support in Personal Growth
01:21:01 • 2min