Finding Mastery with Dr. Michael Gervais cover image

Overcoming the Uncertainty of 2020 | Rich Roll

Finding Mastery with Dr. Michael Gervais

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Navigating Hardships and Health

This chapter shares a personal narrative of financial struggles and the emotional toll of societal pressures on masculinity. It emphasizes the importance of resilience, family unity, and finding creative solutions during tough times, particularly in the context of the COVID-19 pandemic. The discussion also focuses on health and sleep, exploring personal experiences that led to better sleep quality and the significance of nurturing mental and physical well-being.

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