Finding Mastery with Dr. Michael Gervais cover image

Overcoming the Uncertainty of 2020 | Rich Roll

Finding Mastery with Dr. Michael Gervais

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Nighttime Routines and Nutrition Insights

This chapter explores the speakers' nighttime routines, coping mechanisms for sleep issues, and the importance of nutrition in athletic performance, particularly for those on a vegan diet. They discuss the significance of fiber, protein sources, and gut health, while offering practical meal ideas incorporating whole foods. The conversation also touches on resilience and mental strategies for managing expectations and stress, promoting a positive mindset.

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