Finding Mastery with Dr. Michael Gervais cover image

Overcoming the Uncertainty of 2020 | Rich Roll

Finding Mastery with Dr. Michael Gervais

00:00

Navigating Disappointment and Authenticity

This chapter explores the emotional challenges of disappointment and the importance of resilience through mindfulness practices. The conversation emphasizes the balance between authentic communication and the struggle to express oneself genuinely, especially under pressure. It also delves into how personal narratives can shift over time, impacting our understanding of past experiences and shaping our present emotional states.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app