Neuroscience - Heather Sandison, ND - The Aging Brain

6 snips

Sep 17, 2024

Heather Sandison, an expert in dementia care and author, brings her extensive experience to the discussion. She shares innovative strategies from her new book aimed at improving cognition and brain health. The conversation delves into holistic approaches to aging, personalized medicine, and the role of nutrition in brain health, including the benefits of the ketogenic diet. Additionally, Sandison emphasizes the importance of engagement, sleep hygiene, and caregiver well-being, all crucial for maintaining cognitive vitality.

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Intro

00:00 • 3min

Celebrating a New Movement in Brain Health

03:16 • 2min

Empowering Brain Health through Naturopathy

04:54 • 7min

Navigating Brain Health: A Holistic Approach

11:25 • 10min

Evolving Dietary Practices and the Importance of Individualized Nutrition

21:18 • 5min

Enhancing Brain Health through Engagement and Sleep

26:16 • 23min

Nourishing Mind and Heart

49:35 • 7min