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Neuroscience - Heather Sandison, ND - The Aging Brain
Sep 17, 2024
Heather Sandison, an expert in dementia care and author, brings her extensive experience to the discussion. She shares innovative strategies from her new book aimed at improving cognition and brain health. The conversation delves into holistic approaches to aging, personalized medicine, and the role of nutrition in brain health, including the benefits of the ketogenic diet. Additionally, Sandison emphasizes the importance of engagement, sleep hygiene, and caregiver well-being, all crucial for maintaining cognitive vitality.
56:12
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Quick takeaways
- Holistic interventions and personalized medicine play crucial roles in dementia care, emphasizing the significant agency individuals have over their brain health.
- Dr. Sandison's innovative elder care facility, Marama, showcases a comprehensive model combining nutrition, social engagement, and exercise to enhance cognitive health.
Deep dives
The Role of Supplements in Cognitive Health
Supplementation is emphasized as an effective starting point for individuals struggling with cognitive decline, including those experiencing fatigue. Products such as QualiaMind and QualiaLife have been highlighted as beneficial nootropic formulas that enhance focus and energy levels, improving overall daily function. This simple addition of nutrients can provide a significant resource for those feeling overwhelmed by other necessary lifestyle changes such as diet and exercise. By optimizing nutrient intake, individuals may find improvements in sleep quality and overall cognitive performance, further enabling them to adopt healthier habits.
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