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23min chapter
Neuroscience - Heather Sandison, ND - The Aging Brain
Collective Insights
Enhancing Brain Health through Engagement and Sleep
This chapter explores the interconnectedness of learning, exercise, and sleep for optimal cognitive health. It emphasizes the benefits of dual task exercises, enjoyable cognitive activities, and the importance of sleep hygiene, including the role of sleep apnea and its effects on cognitive impairment. Additionally, the discussion highlights how environment and unresolved life issues can impact mental clarity and the overall ability to cultivate beneficial habits.
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