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10min chapter
Neuroscience - Heather Sandison, ND - The Aging Brain
Collective Insights
Navigating Brain Health: A Holistic Approach
This chapter explores a solution-based framework for brain health, highlighting six key drivers such as toxins and nutrients. It advocates for a personalized strategy towards recovery, discusses the complexities of neurodegenerative diseases, and examines dietary interventions, particularly the ketogenic diet, for enhancing cognitive function.
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Listen to the best highlights from the podcasts you love and dive into the full episode