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7min chapter
Neuroscience - Heather Sandison, ND - The Aging Brain
Collective Insights
Nourishing Mind and Heart
This chapter explores the role of essential nutrients in brain health and the emotional dimensions of caregiving. It highlights the need for caregivers to prioritize their own well-being while discussing the significance of forgiveness, self-forgiveness, and professional guidance in health management.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode