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5min chapter
Neuroscience - Heather Sandison, ND - The Aging Brain
Collective Insights
Evolving Dietary Practices and the Importance of Individualized Nutrition
This chapter explores the shifting dietary practices and their health impacts, advocating for a diet free of processed foods while considering options like ketosis, veganism, or carnivorism. It emphasizes personalized nutrition, particularly for women, the importance of variety, and introduces continuous glucose monitoring as a tool for tracking the effects of diet and lifestyle on health.
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