The Ultimate Human with Gary Brecka  cover image

The Ultimate Human with Gary Brecka

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

Sep 24, 2024
Flex Lewis, a 7-time Mr. Olympia champion and entrepreneur, shares his journey from a small-town Welsh kid to bodybuilding icon. He discusses the mindset that fueled his success, emphasizing discipline, self-motivation, and the importance of mentorship. Flex also opens up about his transition to business, navigating challenges during the pandemic while launching The Dragon’s Lair Gym. He reveals how resilience and adaptability played crucial roles in turning obstacles into opportunities, and shares valuable lessons for anyone aspiring to reach their goals.
01:10:01

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Podcast summary created with Snipd AI

Quick takeaways

  • Flex Lewis's journey from a small-town athlete to 7x Mr. Olympia showcases the significance of self-belief and relentless dedication.
  • The establishment of Dragon's Lair Gym highlights the importance of community, discipline, and mutual support in fostering athletic success.

Deep dives

The Journey to Bodybuilding Success

Flex Lewis reflects on his journey into bodybuilding, which began at a young age driven by a fascination with muscle. Early struggles with conditioning and self-doubt shaped his relentless mindset, highlighted by significant sacrifice. The preparation for his first competition was arduous, involving a strict diet and intense training despite a lack of guidance and mentorship. Winning that initial show ignited his passion, leading him to pursue bodybuilding as a career and defending his title became a standard he aimed to uphold.

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