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99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

The Ultimate Human with Gary Brecka

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The Mindset of Elite Athletes: Discipline and Self-Reliance

This chapter examines the distinct mindset of elite athletes in individual sports, highlighting the crucial role of discipline and self-motivation. It addresses the internal challenges they face and the relentless drive that propels them to exceed their limits, often without external encouragement.

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