99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
The Ultimate Human with Gary Brecka
Intro
This chapter delves into the life of a seven-time Mr. Olympia, emphasizing the self-belief and commitment needed to succeed in bodybuilding. Through personal anecdotes, the discussion highlights the struggles, mentorship, and mindset essential for achieving excellence in competitive sports.
In this inspiring episode of the Ultimate Human podcast, host Gary Brecka sits down with 7x Mr. Olympia champion Flex Lewis to discuss his incredible journey from a small-town Welsh kid to a bodybuilding legend and successful entrepreneur. Flex shares the mindset and principles that propelled him to the top of the bodybuilding world and guided his transition into business. Don't miss this opportunity to learn what truly separates champions from the rest, and see how you can apply these lessons to your own life!
Connect with Flex Lewis:
Listen to "Straight Outta the Lair Podcast" with Flex Lewis on all your favorite platforms: https://bit.ly/47xh0Fa
For more information on Flex Lewis’s “The Dragon’s Lair Gym” visit: https://bit.ly/4eval0x
Follow Flex Lewis on Instagram: https://bit.ly/4e8dUK9
Follow Flex Lewis on YouTube: https://bit.ly/4gz5Pjm
Follow Flex Lewis on TikTok: https://bit.ly/3TwnGOb
Follow Flex Lewis on X.com: https://bit.ly/4gpDbBr
Follow Flex Lewis on Facebook: https://bit.ly/4eu9Un9
00:00 Intro of Show and Guest
10:53 First Show of Flex
12:15 Journey to the British Nationals
17:53 Flex’s Mentality and Motivation
26:31 Signing a Contract with Weider Publications
30:09 Same Mentality Applied for His Business
42:05 Grand Opening of The Dragon’s Lair Gym in the Midst of Covid
51:39 Cultivating a Culture at His The Dragon’s Lair Gym
58:38 Seeing Potential from His Clients
1:02:36 Winning in Competitions
1:04:28 What’s Next for Flex Lewis?
1:06:07 Final Question: What does it mean to you to be an “Ultimate Human?”
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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
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