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99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

The Ultimate Human with Gary Brecka

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From Curiosity to Competition

This chapter explores the speaker's early fascination with bodybuilding, tracing their journey from childhood encounters with legendary wrestlers and fitness literature to their start in weight training at age twelve. It highlights the evolution from a casual interest in sports like rugby to a serious commitment to bodybuilding, marked by significant achievements such as winning the Mr. Wales competition. The narrative emphasizes the importance of mentorship and coaching in shaping their dedication to fitness and competitive excellence.

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