The Ultimate Human with Gary Brecka  cover image

99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top

The Ultimate Human with Gary Brecka

00:00

From Curiosity to Competition

This chapter explores the speaker's early fascination with bodybuilding, tracing their journey from childhood encounters with legendary wrestlers and fitness literature to their start in weight training at age twelve. It highlights the evolution from a casual interest in sports like rugby to a serious commitment to bodybuilding, marked by significant achievements such as winning the Mr. Wales competition. The narrative emphasizes the importance of mentorship and coaching in shaping their dedication to fitness and competitive excellence.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app