How to Be a Better Human How to redefine your self-worth (with Meag-gan O'Reilly)
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Mar 8, 2021 Meag-gan O'Reilly, a licensed psychologist at Stanford University and CEO of Inherent Value Psychology, explores how to reshape our self-worth in today's changing world. She discusses the importance of intrinsic value over external validation and provides strategies for individuals navigating identity crises, especially students facing disruptions. O'Reilly emphasizes self-compassion and open communication to support emotional resilience, urging listeners to reject harmful societal comparisons and embrace spontaneity during uncertain times.
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Redefining Self-Worth
- Acknowledge the grief and loss associated with disruptions.
- View forced pauses as opportunities to redefine yourself and explore new interests.
Student Struggles
- Students face grief over lost milestones and academic disruptions due to unforeseen circumstances.
- They struggle with isolation and the added burden of personal losses, impacting their academic journey.
Self-Compassion
- Practice self-compassion and recognize that disruptions are not personal failures.
- Accept shared humanity and offer grace to yourself and others during challenging times.
