How to Be a Better Human cover image

How to redefine your self-worth (with Meag-gan O'Reilly)

How to Be a Better Human

00:00

Redefining Self-Worth in Uncertain Times

This chapter explores how self-worth and self-esteem can be rebuilt by rethinking the messages we convey to ourselves and detaching from harmful societal comparisons. It discusses the pivotal role of nurturing self-acceptance in various environments, while also addressing coping strategies for students facing crises such as pandemics and economic challenges. Through discussions of improv and meaningful connections, the chapter underscores the importance of embracing spontaneity and personal rediscovery during uncertain times.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app