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How to redefine your self-worth (with Meag-gan O'Reilly)

How to Be a Better Human

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Navigating Identity Amid Disruption

This chapter explores the challenges of self-identity and self-worth faced by students during professional disruptions caused by economic turmoil and the pandemic. It emphasizes the feelings of grief and loss due to missed milestones, while also providing strategies for navigating these emotions through self-compassion and shared experiences. Additionally, the chapter offers insights for parents on supporting their children through these challenging times by fostering open communication and emotional check-ins.

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