Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42
Introduction
00:00 • 3min
It's All in Your Gut
02:55 • 4min
The Benefits of High Intensity Interval Training
06:30 • 3min
The Four R's of Metformin
09:20 • 2min
The Importance of IGF-1 in the Body
10:58 • 4min
The Importance of Iron Overload
15:01 • 2min
The Evolution of Oxalates
16:35 • 2min
The Contrast Between Gluten and Chronic Fatigue
18:46 • 2min
The Benefits of High Thyroid Hormones
21:12 • 2min
The Effects of Heat on Cancer
22:47 • 2min
The Importance of Immune Testing in Autoimmunity
24:43 • 5min
The Evolution of BPC 157
29:55 • 5min
The Importance of Bifidose
35:19 • 2min
The Terrain Supporting the Microbes
36:50 • 4min
The Gut Institute and the Gut Institute
40:29 • 2min
How to Use B-Strong BFR Bands to Improve Muscle Growth
42:37 • 2min
The Microbiome and Hormones
44:40 • 4min
Oxytocin and the Effects on the Heart
48:59 • 3min
The Benefits of Sex
51:45 • 2min
The Power of Oxytocin
53:47 • 4min
The Benefits of Oxytocin Surges
57:27 • 4min
The Benefits of Hugging
01:01:46 • 2min
The Effect of PT 141 on Vitamin D Production
01:03:26 • 3min
The Role of Aesthetics in Dieting
01:06:14 • 2min
How to Find the Right Diet for Your Child
01:08:15 • 2min
How to Synchronize Your Wheat Crop
01:10:21 • 3min
Resistance Starch and Other Prebiotic Foods
01:13:02 • 2min
How to Lose Weight Fast
01:15:17 • 2min
The Benefits of Botanectonics Feel Free
01:16:48 • 5min
The Importance of Mold in Chinese Medicine
01:21:48 • 2min
How to Cut Out Sugar and Keep Mold Away
01:24:06 • 1min
How to Stop Mold in Your Body
01:25:36 • 2min
The Negative Effects of the Carnivore Diet
01:27:51 • 2min
The Dangers of a Carnivore Diet
01:29:24 • 3min
The Benefits of Glutamine for Diabetes
01:32:15 • 4min
The Effects of Antibiotics on the Gut
01:36:28 • 3min
How to Get Rid of Your Biofilms
01:39:32 • 4min
The Pros and Cons of Gut Microbes
01:43:51 • 2min
The Secrets to a Healthy Diet
01:46:15 • 2min
How to Heal Your Gut Problems
01:48:21 • 2min
The Effects of PMS on the Microbiome
01:50:28 • 2min
How Beef Increases Telomere Longevity
01:52:18 • 2min