AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
It's All In Your Gut
Super Human Radio
The Benefits of High Intensity Interval Training
Dr. Liu: Athletes can have gut heart attacks, breast cancer and prostate cancers faster than the regular population. High intensity interval training reduces visceral fat which also seems to affect the junctions in the gut. He says there are a lot of benefits with a short term hit and then long term hit is associated with higher levels of humanin.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode