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It's All In Your Gut
Super Human Radio
How to Find the Right Diet for Your Child
I used to believe this I used to be like just go 300 years back and whatever your ancestors were eating that was what you should eat. But then I started thinking critically like that, well, wait a minute, what if I go 5000 years back now I'm in Africa, what foods were like? So really the reason I've abandoned that idea is because one of the things that makes us so high on the food chain is we are able to adapt long term to what's available to us. Finding what works for you is an individual journey. They can reach us at info at the gut Institute. My staff will run to that.
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