2min chapter

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It's All In Your Gut

Super Human Radio

CHAPTER

How to Lose Weight Fast

Sushi has vinegar that slows the GI emptying of the and it doesn't spike sugar. And then Italians and some French, right? They love to eat salad. It's usually at the end of the meal. You don't want the fast digesting food behind the slow because then you're going to feel all bloated. We have more questions lining up.

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