Brains and Gains with Dr. David Maconi Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
Jul 2, 2021
Nutrition and fitness expert Lyle McDonald discusses the P-Ratio debate, practical bulking issues, set point changes, refeed research, training volume regulations, and criticisms of the fitness industry in an engaging and informative podcast episode.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 3min
Exploring the P-Ratio Concept and Muscle Gain Debate
02:55 • 16min
The Science of Refeeds and Diet Breaks in Bodybuilding
18:57 • 8min
Critique on Data Aggregation and Methodology in Research Studies
27:03 • 2min
Refeeding, Diet Breaks, and Weight Maintenance
28:44 • 11min
Muscle Building and Training Dynamics in Relation to Drug Use
40:02 • 3min
Intense Debate in the Fitness Industry
42:58 • 7min
Debunking Fitness Industry Myths
49:34 • 11min