Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
Brains and Gains with Dr. David Maconi
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Introduction
Exploring the controversy surrounding AMPK and MTOR activation in exercise, focusing on the significance of relying on scientific evidence rather than personal opinions. The chapter also addresses the challenges of acknowledging errors and the discrepancies in applying evidence-based practices in the fitness sector.
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