The Science of Refeeds and Diet Breaks in Bodybuilding

This is part 2 to the podcast with Lyle posted last week. Topics below:

0:00- Intro
3:15- P-Ratio debate
10:30- Practical vs theoretical issues bulking to high body fat percentages
16:00- Set point changing and adding fat cells
20:14- Refeed research in recent years
34:45- Lyle’s consultations
38:45- Training volume regulations
43:30- Lyle vs the fitness industry
46:00- Who does Lyle think is smart in the industry?

Lyle's Website: https://store.bodyrecomposition.com/

Website and Coaching: https://brainsandgainspodcast.com/

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