Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume
Brains and Gains with Dr. David Maconi
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Exploring the P-Ratio Concept and Muscle Gain Debate
This chapter dives into the debate surrounding the P-Ratio concept, examining how the proportion of protein to body fat impacts muscle and fat gain or loss during weight changes. From Gilbert Forbes' work to differences between men and women in muscle loss during dieting, the discussion explores the relationship between body fat percentage and muscle gain. Practical implications for athletes and the concept of set point in weight maintenance are also discussed in relation to body composition changes.
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