The Mel Robbins Podcast
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Oct 17, 2024
Dr. Pooja Lakshmin, a board-certified psychiatrist and bestselling author, delves into the vital topic of personal boundaries. She reveals three surprising signs that indicate you might be giving too much of yourself. The conversation covers the importance of self-care that goes beyond surface-level practices, particularly in high-pressure environments. Dr. Lakshmin provides practical steps for reclaiming your power and prioritizing your well-being, ensuring you never feel guilty for saying 'no' or establishing limits again.
01:10:32
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Quick takeaways
- Understanding and establishing boundaries is crucial for protecting personal time and mental health while preventing feelings of overwhelm.
- Recognizing feelings of guilt when asserting boundaries is normal, but it shouldn't deter individuals from prioritizing their own needs.
Deep dives
Understanding Boundaries
Boundaries are essential for protecting one's time, energy, and mental peace, yet many struggle to establish them. They allow individuals to reclaim agency over their lives, signaling what is acceptable and necessary for personal well-being. Real self-care involves recognizing that feeling guilty or selfish for needing boundaries is a common emotional response, but it doesn't define one's character. By grasping the importance of boundaries, individuals can shift their mindset and realize that self-care is about prioritizing their own needs.
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