The Mel Robbins Podcast Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
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Oct 17, 2024 
Dr. Pooja Lakshmin, a board-certified psychiatrist and bestselling author, delves into the vital topic of personal boundaries. She reveals three surprising signs that indicate you might be giving too much of yourself. The conversation covers the importance of self-care that goes beyond surface-level practices, particularly in high-pressure environments. Dr. Lakshmin provides practical steps for reclaiming your power and prioritizing your well-being, ensuring you never feel guilty for saying 'no' or establishing limits again.
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Boundaries: Importance vs. Difficulty
- Boundaries protect time, energy, and peace.
- They are often difficult to create and maintain.
Recognizing Lack of Boundaries
- Dr. Pooja Lakshmin will discuss three signs of lacking boundaries.
- She offers ways to reclaim your life by setting boundaries.
Self-Care as Shame
- Real self-care isn't about superficial acts like bubble baths.
- Self-care has become a new way to shame ourselves.
