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20min chapter
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
The Mel Robbins Podcast
Empowered Self-Care and Boundaries
This chapter explores the importance of personal agency and the critical role of boundaries in self-care, emphasizing that true self-care goes beyond superficial practices. The speakers discuss the deeper significance of self-care in relation to systemic issues and societal pressures, encouraging listeners to reflect on their values and motivations. Through discussions on burnout and introspective questioning, the chapter highlights the necessity of understanding personal needs and creating space for genuine wellness.
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Discover
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