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14min chapter
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
The Mel Robbins Podcast
Establishing Healthy Boundaries
This chapter discusses the importance of recognizing and setting personal boundaries, especially for those who often prioritize others' needs over their own. It highlights the emotional challenges and complexities involved in changing established patterns, using relatable anecdotes as examples. The conversation emphasizes the value of genuine self-care, encouraging listeners to reflect on how their boundaries affect their wellbeing and personal relationships.
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