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23min chapter
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
The Mel Robbins Podcast
Navigating Guilt and Boundaries in Caregiving
This chapter explores the intricate feelings of guilt that arise in caregiving roles, especially for single parents and those caring for elderly family members. The discussion highlights the necessity of recognizing personal grief, establishing healthy boundaries, and engaging in self-care practices to reclaim agency in high-stress environments. Through personal anecdotes and practical advice, listeners are encouraged to reflect on their obligations and prioritize their emotional well-being.
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Discover
highlights
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