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Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now

The Mel Robbins Podcast

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Navigating Guilt and Boundaries in Caregiving

This chapter explores the intricate feelings of guilt that arise in caregiving roles, especially for single parents and those caring for elderly family members. The discussion highlights the necessity of recognizing personal grief, establishing healthy boundaries, and engaging in self-care practices to reclaim agency in high-stress environments. Through personal anecdotes and practical advice, listeners are encouraged to reflect on their obligations and prioritize their emotional well-being.

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