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Boost Your Biology with Lucas Aoun

260. Tongkat Ali For Testosterone: How To Use, Benefits & Research

Sep 5, 2024
In this discussion, Shahid, an expert on Tongkat Ali and co-creator of a patented extract, shares fascinating insights about this herbal remedy. They explore how Tongkat Ali can boost testosterone levels, enhance muscle strength, and improve endurance. Shahid highlights benefits for mental health, including mood improvement and better focus. The conversation also covers recommended dosages, potential side effects, and the necessity for standardized products to ensure safety and efficacy. New research directions point to its promising effects on both men and women's health.
33:22

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Podcast summary created with Snipd AI

Quick takeaways

  • Tonka Ali has been clinically shown to enhance testosterone levels, muscle strength, and endurance, thus elevating athletic performance.
  • The importance of standardizing Tonka Ali supplements is crucial for ensuring consumer safety and efficacy amid a largely unregulated market.

Deep dives

Navigating Mental Health Challenges

Addressing mental health can be a complex journey due to the overwhelming amount of advice and solutions available, such as yoga and silence retreats. Individuals often face barriers such as the high costs of therapy, especially for those without insurance, complicating the pursuit of support. While some suggest alternative methods like 'me time' or romantic relationships, these solutions may not resonate with everyone, highlighting the need for accessible mental health care. Initiatives like UnitedHealthcare's Mental Health Complete Plus aim to simplify access to mental health services through virtual sessions at a fixed monthly fee, offering a valuable resource for those seeking help.

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