In this discussion, Shahid, an expert on Tongkat Ali and co-creator of a patented extract, shares fascinating insights about this herbal remedy. They explore how Tongkat Ali can boost testosterone levels, enhance muscle strength, and improve endurance. Shahid highlights benefits for mental health, including mood improvement and better focus. The conversation also covers recommended dosages, potential side effects, and the necessity for standardized products to ensure safety and efficacy. New research directions point to its promising effects on both men and women's health.