The Wellness Mama Podcast Reducing Inflammation and Addressing Autoimmunity With Heather Gray
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Dec 10, 2024 Heather Gray, a functional diagnostic nutritionist with a personal recovery story from Lyme disease, dives into her journey through chronic illness. She discusses the critical role of sleep in autoimmunity recovery and shares tips for enhancing sleep quality. Heather highlights the dangers of unrecognizable ingredients in food and emphasizes the need to simplify health practices. She also advocates for outdoor light in the morning and speaks on the healing benefits of nature and self-care, encouraging listeners to take charge of their well-being.
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Early Health Struggles
- Heather Gray's health struggles began in childhood with constipation and a poor diet.
- These issues, along with environmental factors like mold and emotional trauma, made her susceptible to Lyme disease and other chronic illnesses.
Susceptibility to Lyme
- Lyme disease and other illnesses aren't always a direct cause and effect from a single incident.
- Pre-existing conditions and other factors can make individuals more susceptible.
Foundational Health Practices
- Prioritize sleep, improve your diet, and address constipation with coffee enemas.
- These changes significantly improved Gray's health within three months.
