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The Wellness Mama Podcast
Reducing Inflammation and Addressing Autoimmunity With Heather Gray
Dec 10, 2024
Heather Gray, a functional diagnostic nutritionist with a personal recovery story from Lyme disease, dives into her journey through chronic illness. She discusses the critical role of sleep in autoimmunity recovery and shares tips for enhancing sleep quality. Heather highlights the dangers of unrecognizable ingredients in food and emphasizes the need to simplify health practices. She also advocates for outdoor light in the morning and speaks on the healing benefits of nature and self-care, encouraging listeners to take charge of their well-being.
27:55
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Quick takeaways
- Understanding the root causes of inflammation and adopting lifestyle changes, such as whole foods and sleep optimization, can significantly improve chronic health issues.
- Prioritizing self-care and recognizing one's role as a primary health care provider are essential for empowering recovery from chronic conditions.
Deep dives
The Link Between Inflammation and Autoimmunity
Chronic conditions such as Lyme disease and various autoimmune disorders are often connected by underlying inflammation. The podcast delves into how inflammation can be a significant factor in these diseases, highlighting that lifestyle choices play a crucial role in this dynamic. It emphasizes that simply identifying a disease does not capture the complexity of its origins; instead, pre-existing conditions like leaky gut or genetic susceptibility can heighten the risk of developing these ailments. Personal stories illustrate that understanding the root causes of inflammation can aid significantly in recovery journeys.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode