Heather Gray, a functional diagnostic nutritionist with a personal recovery story from Lyme disease, dives into her journey through chronic illness. She discusses the critical role of sleep in autoimmunity recovery and shares tips for enhancing sleep quality. Heather highlights the dangers of unrecognizable ingredients in food and emphasizes the need to simplify health practices. She also advocates for outdoor light in the morning and speaks on the healing benefits of nature and self-care, encouraging listeners to take charge of their well-being.

Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, shares her journey into detoxing after struggling with chronic illness. She discusses the dangers of incorrect detoxification and underscores the importance of personalized health strategies. Listeners learn about the three main detox pathways: sweat, pee, and poop, alongside supportive practices for liver health. Gray emphasizes the need for gradual detox approaches and highlights the interplay of emotional and physical health in the healing process, reminding us that self-care is crucial.

Heather Gray, Pioneer in Lyme disease understanding and treatment, talks about the often-overlooked connection between tick-borne illnesses and thyroid disorders. The episode dives into recognizing symptoms, understanding diagnosis, and exploring effective treatment options for Lyme disease. It also addresses the impact of Lyme disease on mental health, the connection between mold exposure and weight gain, the link between mold and thyroid function, and an energetic approach to managing chronic Lyme disease. The podcast also discusses the connection between Lyme disease and autoimmune conditions, the role of inflammation, and shares healthy dessert and cooking tips.