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The Wellness Mama Podcast
How to Detox Safely (& What to Avoid) With Heather Gray
Dec 9, 2024
Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, shares her journey into detoxing after struggling with chronic illness. She discusses the dangers of incorrect detoxification and underscores the importance of personalized health strategies. Listeners learn about the three main detox pathways: sweat, pee, and poop, alongside supportive practices for liver health. Gray emphasizes the need for gradual detox approaches and highlights the interplay of emotional and physical health in the healing process, reminding us that self-care is crucial.
32:26
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Quick takeaways
- Detoxification should be approached gradually and supportively to avoid Herx reactions and promote overall health improvement.
- Addressing environmental toxins is crucial for enhancing detox capabilities, as these can inhibit the body's natural detox pathways.
Deep dives
The Importance of Magnesium for Sleep and Wellness
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