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The Wellness Mama Podcast

How to Detox Safely (& What to Avoid) With Heather Gray

Dec 9, 2024
Heather Gray, a functional diagnostic nutritionist and bioenergetic practitioner, shares her journey into detoxing after struggling with chronic illness. She discusses the dangers of incorrect detoxification and underscores the importance of personalized health strategies. Listeners learn about the three main detox pathways: sweat, pee, and poop, alongside supportive practices for liver health. Gray emphasizes the need for gradual detox approaches and highlights the interplay of emotional and physical health in the healing process, reminding us that self-care is crucial.
32:26

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Detoxification should be approached gradually and supportively to avoid Herx reactions and promote overall health improvement.
  • Addressing environmental toxins is crucial for enhancing detox capabilities, as these can inhibit the body's natural detox pathways.

Deep dives

The Importance of Magnesium for Sleep and Wellness

Magnesium deficiency is prevalent among over 75% of the population, significantly impacting sleep and overall health. Unlike typical magnesium supplements that offer only one or two forms, Magnesium Breakthrough provides all seven forms of magnesium, enhancing its effectiveness. Users often experience improved sleep quality and increased energy levels upon supplementation. Additionally, magnesium supports digestion and recovery from exercise, while also being studied for its role in maintaining bone density.

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