How to Detox Safely (& What to Avoid) With Heather Gray
The Wellness Mama Podcast
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Understanding Detoxification: A Personalized Approach
This chapter explores the complexities of detoxification, emphasizing the need for individualized health strategies while addressing the dangers of misinformation. The speakers discuss essential detox pathways like sweating, bowel movements, and urination, and advocate for foundational practices over trendy methods. With personal anecdotes, they highlight the importance of liver function, gut health, and creating a healthier living environment to enhance detoxification.
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