Reconnecting with Health Through Nature and Detoxification

Episode Highlights With Heather Gray

• How she entered the detox world after being sick as a child
• Understanding the downsides of detoxing incorrectly 
• The nuance to any healing protocol and why there is no one size fits all
• How to support your detox pathways and things to avoid that can hurt them
• “My self-care feels like a part-time job, but it is better than being full-time sick”
• The three main detox pathways: sweat, pee, and poop, and how to support them
• Addition through subtraction and how to remove things that are keeping the body from thriving 
• How the liver is vital for detox and how to support it 
• What a Herx reaction is, and why/how to avoid them

Resources We Mention

• Heather Gray - Free Guide
• Renegade Health Boss - Website