The Essential Role of Sleep in Autoimmunity Recovery

Episode Highlights With Heather Gray

• Her experience with many chronic issues and how this led to the work she does now
• If you don’t recognize an ingredient on a label, neither does your body 
• Your lifestyle of convenience is part of what is killing you
• How coffee enemas can be helpful and why to consider them, even if they sound scary 
• Sleep and supplements and how these things changed everything for her
• The things she has people rule out before they start working together 
• Ways to support sleep in order to recover 
• Importance of outdoor light first thing in the morning for healing 
• The core things (that are free) that we can all do to improve health before we supplement or try expensive therapies 
• The inner piece of making time for downtime

Resources We Mention

• Heather Gray - Free Guide