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The Doctor's Kitchen Podcast
#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla
Nov 27, 2024
Discover how dietary and lifestyle changes can effectively manage and potentially reverse type 2 diabetes. The discussion emphasizes the importance of sleep and mindfulness in regulating blood sugar. Practical tips are shared to empower individuals in their health journeys, including meal suggestions and stress management techniques. Learn about the global rise of diabetes and the significant role of whole plant foods in controlling the condition. This holistic approach incorporates exercise, nutrition, and sleep hygiene for better health.
01:32:27
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Quick takeaways
- Understanding the importance of sugar control is vital for preventing health risks associated with type 2 diabetes's inadequate management.
- Lifestyle modifications, particularly a whole-food, plant-focused diet and regular exercise, can potentially put type 2 diabetes into remission.
Deep dives
Understanding Type 2 Diabetes and Its Management
Type 2 diabetes occurs when the body fails to regulate sugar levels adequately, leading to increased health risks. The podcast emphasizes that everyone should learn about sugar management to protect their overall health, as over 500 million people globally are affected by this condition. It's now recognized that type 2 diabetes can potentially be put into remission through lifestyle modifications, rather than only relying on medication. The host shares personal insights on how he addresses this issue with patients, focusing on dietary and exercise adjustments to manage blood sugar effectively.
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