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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

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Diet and Sleep: Key Factors in Blood Sugar Control

This chapter highlights the influence of dietary choices and sleep patterns on blood sugar management and type 2 diabetes reversal. It offers practical strategies for improving diet with whole plant foods and emphasizes the critical role of sleep in regulating hunger hormones and overall metabolic health.

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