The Doctor's Kitchen Podcast cover image

#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

CHAPTER

Diet and Sleep: Key Factors in Blood Sugar Control

This chapter highlights the influence of dietary choices and sleep patterns on blood sugar management and type 2 diabetes reversal. It offers practical strategies for improving diet with whole plant foods and emphasizes the critical role of sleep in regulating hunger hormones and overall metabolic health.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner