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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

CHAPTER

Cultivating Health through Routine

This chapter explores the significance of a consistent sleep schedule and a calming bedtime routine to enhance sleep quality. It offers a comprehensive guide to managing stress and type 2 diabetes through mindful eating, exercise, and effective hydration, along with practical meal suggestions.

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