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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

CHAPTER

Understanding and Managing Type 2 Diabetes Through Lifestyle Changes

This chapter explores the global rise of type 2 diabetes and emphasizes how lifestyle modifications can prevent and potentially reverse the condition. It educates listeners on the importance of sugar regulation, the risks of high blood sugar, and effective strategies through diet and exercise to manage this metabolic disease.

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