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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

CHAPTER

Holistic Strategies for Diabetes Management

This chapter focuses on lifestyle strategies for improving glucose regulation and managing type 2 diabetes, highlighting the importance of mindful eating, dietary adjustments, and sleep hygiene. It advocates for a comprehensive approach, incorporating nutrition, exercise, and stress management to achieve sustainable health outcomes.

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