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#275 Improve sugar control and put type 2 diabetes into remission with diet, exercise and lifestyle medicine with Dr Rupy Aujla

The Doctor's Kitchen Podcast

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Holistic Strategies for Diabetes Management

This chapter focuses on lifestyle strategies for improving glucose regulation and managing type 2 diabetes, highlighting the importance of mindful eating, dietary adjustments, and sleep hygiene. It advocates for a comprehensive approach, incorporating nutrition, exercise, and stress management to achieve sustainable health outcomes.

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