Mind Pump: Raw Fitness Truth

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Jun 7, 2023

01:50:11

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Highlights

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Episode notes

Cardio for Cutting: Effective or Not?

01:40

T-Shirt Giveaway Winners and Benefits of Cold Water Therapy

01:01

Introduction

4min

The Benefits of Cold Water Immersion

3min

The War on Drugs

2min

The Market's Negative Effects on Businesses

4min

The Importance of Voting With Your Dollar

4min

The Importance of Sexuality and Gender

4min

The Worst Song of All Time

2min

How to Beat People Up for Talking

2min

The Snowball of Social Media

1min

10.

The Dark Side of Adoption

3min

11.

The Barrier to Adopting a Neural Link

2min

12.

The Future of Life

5min

13.

The Tragic Story of a Gunman's First Instinct

2min

14.

The Importance of Cleaning Your Own Room

4min

15.

How to Get a Job While in School

3min

16.

The Importance of Working in a Restaurant

4min

17.

The Most Drunk Cities in America

2min

18.

The State Liberty T-Shirt

2min

19.

The Best Feeling Material for Workouts

2min

20.

The Full Circle of the Influencer Kid

2min

21.

The Moon's Ring

5min

22.

The Rebranding of a Workshirt

5min

23.

How to Build Stability in Your Hip Socket

2min

24.

How to Build Stabilization From the Abductors

4min

25.

How to Do Single Leg Deadlifts

4min

26.

Should I Do Maps Anywhere or Should I Use Bands?

3min

27.

Avatar Nutrition: A Reverse Diet Guide

3min

28.

How to Introduce Cardio to Your Life

2min

29.

How to Get Lean in the Most Sustainable and Effective Way Possible

2min

30.

The Importance of Cardio for Health

5min

31.

Do I Need to Do Cardio to Get Lean?

5min

32.

The Importance of Balance in Movement

3min

33.

How to Succeed in Wrestling

2min

34.

The Importance of Muscle Tension Exercises

4min

35.

How to Lighten the Load and Strengthen Stabilization

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
Social justice warriors. (8:58)
Max is SO Adam’s son. (18:21)
Mind Pump gets nostalgic. (22:01)
Knowledge without wisdom is bad. (25:31)
The awkwardness of tipping culture. (39:32)
The tremendous value of working in retail or at a restaurant. (43:39)
The drunkest cities in America. (50:02)
Vuori is the KING of athleisure wear. (53:00)
Trends making a comeback. (55:00)
Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)