Mind Pump: Raw Fitness Truth 2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
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Jun 7, 2023 Discover the surprising truth behind cardio and fat loss, where strength training takes the spotlight. The hosts share tips on navigating workouts with a hip labral tear and managing joint pain during heavy lifting. They also delve into cold water therapy's mental health benefits, discuss the quirks of modern tipping culture, and explore intriguing fashion trends. With lighthearted anecdotes and valuable fitness advice, this lively conversation offers insights that challenge common fitness misconceptions.
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Cold Water Therapy for Mental Health
- Use cold water therapy to reduce anxiety and depression.
- It may be more effective than SSRIs in some cases, with fewer side effects.
Cold Water for Kids
- Adam was inspired by Kyle's son, who has been accustomed to cold water from birth.
- Adam's wife, Kat, wouldn't agree to raise Max this way.
Target's $9 Billion Loss
- Target's market cap dropped $9 billion due to controversy surrounding Pride Month merchandise.
- Sal believes the market's reaction shows there wasn't enough demand for these products.
