2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Wisconsin Whims and Wardrobe
This chapter features a playful discussion on Wisconsin's drinking culture and its impact on diet, particularly heart health, alongside a exploration of cheese curds. The hosts share their favorite clothing brands for both leisure and workouts while transitioning into a light-hearted trivia about moonwalkers versus ocean explorers.
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