2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Cardio and Strength: The Fat Loss Debate
This chapter explores the balance between cardio and strength training in a fitness regimen aimed at reducing body fat. It emphasizes the primacy of nutrition and strength training over traditional cardio for achieving a lean physique, offering practical advice on sustainable fat loss methods. The discussion also highlights the significance of proper form and movement mechanics to enhance performance and prevent injury during weightlifting.
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