In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
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Social justice warriors. (8:58)
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Max is SO Adam’s son. (18:21)
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Mind Pump gets nostalgic. (22:01)
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Knowledge without wisdom is bad. (25:31)
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The awkwardness of tipping culture. (39:32)
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The tremendous value of working in retail or at a restaurant. (43:39)
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The drunkest cities in America. (50:02)
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Vuori is the KING of athleisure wear. (53:00)
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Trends making a comeback. (55:00)
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Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
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#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
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#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
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#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
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#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)
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