2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Hip Injury and Training Safely
This chapter explores the journey of managing a right hip labral tear and the accompanying pain during physical activities. It emphasizes the significance of isometric exercises for hip stabilization while gradually introducing resistance training. Additionally, the speakers share insights on workout adaptability and nutrition strategies to support listeners with busy lifestyles.
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